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lun, mar, mer 100%
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2014:
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2311 kcal
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Fat: 64.26g | Prot: 157.54g | Carbs: 269.01g.
Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite). Dinner: Grana Padano Grana Padano, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Barilla Penne Rigate, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Uovo. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JonnyJoy's Weight History
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