Weigh In record (no journal entry) for 31 July 2021
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65.1 kg
Lost so far: 17.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.93g | Prot: 55.54g | Carbs: 133.72g.
Breakfast: My Roti Roti Isi Coklat. Lunch: SuperIndo Tahu Susu, Tempeh (Cooked) , Rumah Makan Sederhana Dendeng, White Rice. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. more...
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Losing 0.6 kg a Week
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tiaralai's Weight History
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