Weigh In record (no journal entry) for 31 July 2021
|
47.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 12.04g | Prot: 34.90g | Carbs: 88.73g.
Lunch: 圣女果, 黄瓜/青瓜(带皮), 伊利 安慕希, 曼可顿 咸味方包. Dinner: 煮鸡蛋, 圣女果, 黄瓜, 杂粮饭, 辣白菜, 煮熟的西兰花(新鲜), 煮玉米, 玩铁猩猩 奥尔良味鸡胸肉. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|