Weigh In record (no journal entry) for 31 July 2021
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56.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 54.67g | Prot: 108.34g | Carbs: 174.04g.
Breakfast: Crownfield Protein Topping Joghurt-Banane, Ja Natürlich Frühstück Honig Nuss, Kaffee mit Milch und Zucker. Lunch: Iglo Zarte Mischung à la Creme, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Ölz Italian Soft Sandwich, President Brie, Berger Beinschinken. Snacks/Other: Kinder Milchschnitte, Mautner Markhof Holunderblüten Sirup, Got7 50% Protein Bar, Ehrmann High Protein Hazelnut Pudding, Banane, Protein Dessert Bar Protein Riegel. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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