Weigh In record (no journal entry) for 31 July 2021
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67 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.52g | Prot: 111.52g | Carbs: 194.53g.
Breakfast: Kacang Panggang, Kecambah, Lontong, Mie, Tahu Kukus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Muscle First Gold Pro Isolate, Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: KFC Paha Bawah Crispy, Tropicana Slim Chocolate Spread, Tropicana Slim Cafe Latte, Sari Roti Roti Gandum. Snacks/Other: Apel, A&W Waffle , Pocari Sweat Ion Water Low Calorie. more...
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2322 kcal
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Exercise:
Aerobics - 38 minutes, Pedalling - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nininkitty's Weight History
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