Weigh In record (no journal entry) for 31 July 2021
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 66.48g | Prot: 108.94g | Carbs: 249.09g.
Breakfast: Confitures et Conserves, Cookies aux Pépites de Chocolat (Mous), Danone Skyr Nature, Bjorg Son d'avoine Bio, La Vie Claire Psyllium Blond, Prunes. Lunch: Cookies aux Pépites de Chocolat (Mous), Thé Vert, Monoprix Chocolat Noir Pâtissier Dessert, Huile d'Olive, Quinoa (Cuit), Courgette, Melon. Dinner: Quinoa (Cuit), Ratatouille Maison, Melon, Cerf / Chevreuil. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Tisane. more...
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Losing 0.7 kg a Week
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