Weigh In record (no journal entry) for 31 July 2021
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96.5 kg
Lost so far: 18.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.49g | Prot: 46.24g | Carbs: 64.50g.
Breakfast: Aldi Eiweißbrot (35g), Banane, Alpro Sojajoghurt - Vanille, Aldi Lachsschinken. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. more...
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Losing 0.1 kg a Week
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