develsa's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

64.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

770 kcal

Fat: 23.28g | Prot: 49.73g | Carbs: 99.71g. Breakfast: Uleg Sambal Pedas, Tempe Bacem, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Pisang. more...

1987 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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develsa's Journal, 31 Jul 21

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develsa's Weight History