|
I thought I had behaved fairly well yesterday and I exercised.
|
86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 51.94g | Prot: 50.36g | Carbs: 233.41g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Sierra Mist Free, Grilled Cheese Sandwich, succotash. Snacks/Other: Chocolate Chip Cookie, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Water, Apples, Light String Cheese, Baby Carrots, Frosted Mini-Wheats, Black and Blue Berry. more...
|
|
2919 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 7 hours and 15 minutes, Driving - 9 hours and 45 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|