Weigh In record (no journal entry) for 31 July 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
211 kcal
|
Fat: 3.74g | Prot: 9.29g | Carbs: 36.39g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Low Fat Milk, Yakult Yakult, Buah Naga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita_maulita's Weight History
|