Weigh In record (no journal entry) for 31 July 2021
|
74.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 75.61g | Prot: 83.53g | Carbs: 231.86g.
Breakfast: Koffie met Melk en Suiker, AH Kersen, Banaan, Boni Griekse Yoghurt 0%. Lunch: Rosé, Ei, Harrys Pain de Mie Complet, Solo Solo Bakken en Braden, Danone Hipro Vanille. Dinner: Rosé, Frieten, Bicky Bicky Chicken. Snacks/Other: Rosé, Boni Amandelnoten, Boni Orangicake, Koffie met Melk. more...
|
|
2631 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 15 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|