Weigh In record (no journal entry) for 31 July 2021
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47.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 17.88g | Prot: 77.68g | Carbs: 48.34g.
Breakfast: Semangka. Lunch: Sari Roti Roti Kasur Susu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kubis. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Gaining 0.9 kg a Week
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shiikaaas's Weight History
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