Weigh In record (no journal entry) for 31 July 2021
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 36.24g | Prot: 60.88g | Carbs: 174.00g.
Breakfast: Pepaya. Lunch: Wortel Dimasak, Kecambah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Blue Band Mentega, Milo Milo, Sari Roti Roti Tawar Double Soft, ABC Saus Sambal , McDonald's Iced Lemon Tea, Pentol, Belfoods French Fries, Mony Oats. more...
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1931 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Princessgemuk's Weight History
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