Weigh In record (no journal entry) for 31 July 2021
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 93.49g | Prot: 77.52g | Carbs: 31.75g.
Breakfast: Sania Minyak Goreng, Gloria Abon Ayam, Telur. Lunch: Telur, Cabai Merah atau Rawit, Kraft Cheddar Cheese, Sania Minyak Goreng. Dinner: Kraft Cheddar Cheese, Telur, Sania Minyak Goreng. more...
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2267 kcal
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Exercise:
Hanging Laundry - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Showering - 15 minutes, Motorbike Riding - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Water weightnya sudah hilang... tinggal lemak...
Bakalan berat perjuangan ke 70
30 Jul 21 by member: kumpulanvideolucu
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kumpulanvideolucu's Weight History
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