ikirosmelia's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

75.8 kg Lost so far: 13.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1080 kcal

Fat: 29.01g | Prot: 54.54g | Carbs: 153.25g. Breakfast: Otak-Otak. Lunch: Bamboe Bumbu Balado, Dada Ayam, Bawang Bombay, Kacang Panjang Hijau, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Jeruk, Silver Queen Coklat, Fitbar Fitbar Choco Delight. more...

1902 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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ikirosmelia's Weight History

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ikirosmelia's Journal, 31 Jul 21

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ikirosmelia's Weight History