Weigh In record (no journal entry) for 31 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.24g | Prot: 79.67g | Carbs: 151.18g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Soto Ayam. Lunch: Sayur Bening Bayam, Sasa Sambal Terasi, Nasi Putih, Ikan Layang. Dinner: Mie Ayam. more...
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Losing 3.5 kg a Week
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aisyahShofiyyah's Weight History
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