Weigh In record (no journal entry) for 31 July 2021
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67.4 kg
Lost so far: 13.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.74g | Prot: 78.69g | Carbs: 159.83g.
Breakfast: Roma Biskuit Kelapa, Pepaya. Lunch: Kerupuk Putih, Bakso Ayam, Sup Kubis, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Kubis, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.3 kg a Week
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Raffa yutube's Weight History
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