Weigh In record (no journal entry) for 31 July 2021
|
63.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 44.17g | Prot: 28.05g | Carbs: 96.87g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Terong Balado, Bakwan, Nasi Putih, Telur Dadar, Tahu. Snacks/Other: Jus Jeruk Peras Segar, Kue Bugis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|