Weigh In record (no journal entry) for 31 July 2021
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 44.17g | Prot: 28.05g | Carbs: 96.87g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Terong Balado, Bakwan, Nasi Putih, Telur Dadar, Tahu. Snacks/Other: Jus Jeruk Peras Segar, Kue Bugis. more...
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steady weight
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