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Ayolah berat badan 🙏🏻😣 bertahan plis. Uda weekend niiiih. Ga turun gpp deh tp jgn naik2 lagi 😭
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 81.71g | Prot: 88.52g | Carbs: 253.52g.
Breakfast: Kokita Sambal Bajak, Telur Rebus, Champ Chicken Nugget, Nasi Kuning, Kurma, Indocafe Coffeemix 3 in 1. Lunch: Fiesta Chicken Nugget, Kem Chicks Sayur Toge, Telur Asin, Rawon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Fiesta Chicken Nugget, Telur Asin, Rawon, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kastengel, Kacang Sangrai Madu, Indocafe Coffeemix 3 in 1, BreadTalk Cheese Bread, Bubur Kacang Hijau, Red Velvet Cake, Ny. Siok Kerupuk Udang, Melon. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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