Weigh In record (no journal entry) for 30 July 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 19.29g | Prot: 36.18g | Carbs: 145.04g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Garuda Pilus, Seblak, Bakso Ikan. Snacks/Other: MS Glow MS Black, MS Glow MS Black. more...
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Losing 10.5 kg a Week
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vibbyairen's Weight History
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