chieutsukushii's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

44 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

838 kcal

Fat: 31.85g | Prot: 29.53g | Carbs: 111.53g. Breakfast: SariWangi Teh Manis, Fiesta Chicken Nugget. Lunch: Glico Pejoy, Banana, Prosana Fast Bite. Dinner: Solaria Bihun Goreng Ayam, Beef with Vegetables Soup (Mixture), Plain Pancakes. more...

1295 kcal

Exercise: Weight Training (moderate) - 30 minutes, Power Walking - 10 minutes, Power Jump - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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chieutsukushii's Journal, 31 Jul 21

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chieutsukushii's Weight History