Weigh In record (no journal entry) for 31 July 2021
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72.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 47.59g | Prot: 48.89g | Carbs: 106.69g.
Breakfast: Ayam Goreng, Tahu Goreng, Sawi Dimasak, Telur Puyuh, Haverjoy Havermout Rolled Oat. Lunch: Jeruk Keprok (Jeruk Mandarin). Dinner: Telur Puyuh, Nasi Goreng. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 1.1 kg a Week
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nacigorenk's Weight History
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