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14.11。继续加油。下周再吃顿好的吧。
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.21g | Prot: 76.47g | Carbs: 128.62g.
Breakfast: 煎鸡蛋（不加油）, 番茄, 绿叶生菜, 君乐宝 简醇0蔗糖酸牛奶, 田园主义 全麦面包. Lunch: 炒青椒, 清炒西葫芦, 炒胡萝卜, 炒黄瓜, 清炒洋葱, 煎鸡蛋（不加油）, 杂粮饭, 虾仁. Dinner: 黄瓜, 卤牛肉, 宏派 魔芋面, 胡萝卜, 娃娃菜. Snacks/Other: 吃个彩虹 大果粒高纤水果燕麦片, 蓝莓, 德运 脱脂牛奶, 田园主义 奇亚籽. more...
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1203 kcal
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Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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steady weight
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 Comments
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体脂含量。不一定准确。但是每天同一个秤称。基本上不会错的离谱。
30 Jul 21 by member: 我是萌汉子
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30 Jul 21 by member: 我是萌汉子
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