Weigh In record (no journal entry) for 30 July 2021
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46.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 50.06g | Prot: 68.40g | Carbs: 246.77g.
Breakfast: Delfi Twister Minis Black, Flaxseed Seeds , Dried Chia Seeds , Banana, Apple, Steamed or Boiled Shrimp, Boiled Egg, Cabbage (Without Salt, Drained, Cooked, Boiled), Nextar Nextar, Gery Saluut Malkist Double Abon, Nestle Bear Brand Milk, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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vinca.minerva's Weight History
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