Weigh In record (no journal entry) for 31 July 2021
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 52.36g | Prot: 74.28g | Carbs: 206.59g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Daging Sapi, Nasi Kebuli, Frisian Flag Purefarm Low Fat. Lunch: Sunpride Banana, Tuna dalam Minyak (Kalengan), Maestro Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Telur Rebus, Kentang Rebus, Sunpride Banana. Snacks/Other: Tahu Gejrot. more...
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Losing 0.7 kg a Week
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