Weigh In record (no journal entry) for 31 July 2021
|
63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 22.23g | Prot: 23.68g | Carbs: 168.58g.
Breakfast: Pisang. Lunch: Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Serena Togo Chocolate. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvina nuraudina's Weight History
|