Weigh In record (no journal entry) for 31 July 2021
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 44.92g | Prot: 59.03g | Carbs: 93.15g.
Breakfast: Telur Rebus, Kerupuk Putih, Bubur Ayam. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Pecel Lele. Snacks/Other: Kue Sus, Pepaya. more...
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Losing 2.8 kg a Week
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fitri suratmo's Weight History
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