Weigh In record (no journal entry) for 30 July 2021
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 26.9 kg.
Diet followed: Not Applicable.
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1697 kcal
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Fat: 59.48g | Prot: 113.64g | Carbs: 189.45g.
Lunch: Aipim (Cozido), Abacaxi, Beterraba Cozida, Pinhão Cozido, Carne de Panela, Feijão Preto Cozido, Batata Doce Cozida. Dinner: Quinoa Cozida, Alcatra, Tomates, Abacate. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lomalindaesteio's Weight History
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