aidankabekmur982's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 July 2021:

1686 kcal

Fat: 96.64g | Prot: 63.88g | Carbs: 146.36g. Breakfast: Чай, Блины на Молоке, Банан, Яичный Омлет. Lunch: Podravka Суп Говяжий с Вермишелью . Dinner: Пятерочка Лук Репчатый, Сваренное Вкрутую Яйцо, Freshsecret Салат Капуста с Огурцом. Snacks/Other: Джинн Семена Подсолнечника Жареные, Святой Источник Вода Негазированная. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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aidankabekmur982's Journal, 30 Jul 21

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