Weigh In record (no journal entry) for 30 July 2021
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68.6 kg
Lost so far: 4.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.03g | Prot: 77.74g | Carbs: 184.04g.
Breakfast: Banana Prata, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Lunch: Couve-de-Folhas, Pratigel Ervilha Fresca , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca Moída, Ervilhas Cozidas, Arroz Integral (Longo, Cozido). Snacks/Other: Camil Biscoitos de Arroz Integral , Chá (Infusão), Adria Cream Cracker Folhata, Café com Açúcar. more...
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2829 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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Losing 4.4 kg a Week
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sabrina-ferreirah's Weight History
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