Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rutilin
Journal
30 Jul 21
rutilin's Journal, 30 Jul 21
rutilin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2021
53.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1523 kcal
Fat: 51.67g | Prot: 38.56g | Carbs: 181.23g.
Breakfast:
Café.
Lunch:
Veneziana Torta Tipo Casera, Fideos, Albóndigas de Carne.
Dinner:
Vino Moscatel, Sandwich de Miga, Sopa Paraguaya, Blancaflor Chipa.
Snacks/Other:
Pie de Limón.
more...
1625 kcal
Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rutilin's Weight History
View Complete History