rutilin's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

53.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1523 kcal

Fat: 51.67g | Prot: 38.56g | Carbs: 181.23g. Breakfast: Café. Lunch: Veneziana Torta Tipo Casera, Fideos, Albóndigas de Carne. Dinner: Vino Moscatel, Sandwich de Miga, Sopa Paraguaya, Blancaflor Chipa. Snacks/Other: Pie de Limón. more...

1625 kcal

Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rutilin's Journal, 30 Jul 21

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rutilin's Weight History