Weigh In record (no journal entry) for 29 July 2021
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111.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 95.62g | Prot: 155.52g | Carbs: 37.04g.
Breakfast: Kaufland Avocado, Bio-Zentrale Müsli Protein Pur, Ei, Kaufland Milch 0,1% Fett, Rama Margarine, Alnatura Chia Samen Bio. Lunch: Goldsteig Protinella. Dinner: Kurkuma, Kaufland Avocado, Rama Margarine, Leichter Genuss Schafskäse , Entrecote, Kaufland Milch 0,1% Fett, Alnatura Chia Samen Bio. more...
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Losing 10.5 kg a Week
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SalvatoreStallone87's Weight History
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