Weigh In record (no journal entry) for 30 July 2021
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.91g | Prot: 54.79g | Carbs: 150.38g.
Breakfast: Marinela Mankeke (25g), Costa Costanuss Almendras, Colun Yoghurt Batido Light, Snuks Almohaditas Rellenas Avellana. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Lider Choclo en Granos, Lider Salsa de Tomate Natural , Carozzi Espirales Integrales. more...
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Gaining 0.3 kg a Week
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