Weigh In record (no journal entry) for 01 March 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 67.64g | Prot: 76.68g | Carbs: 321.82g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Moist Supreme Devil's Food Cake Mix, Baby Carrots, Cos or Romaine Lettuce, Spicy Black Bean Burger, Fat Free Italian Dressing. Dinner: Chocolate Chip Cookie, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, ONCOR TURKEY W/GRAVY. Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Light Recipe Vanilla Bean Ice Cream, Oven Roasted Turkey Breast, Honey Turkey, Baked Doritos Nacho Cheese, Turkey Pepperoni, Pepsi (12 oz), Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks. more...
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1996 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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