Weigh In record (no journal entry) for 30 July 2021
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 71.00g | Prot: 128.78g | Carbs: 161.44g.
Breakfast: Revilla Jamón Serrano, Pistacho, Almendra, huevo revuelto, Clara de Huevo, Freshly Squeezed Orange Juice. Lunch: Champiñones, Cebollas, Los Volcanes Queso Oaxaca, Tomates de la Uva, Pimiento Rojo, Salmón al Horno o a la Parrilla. Dinner: Coca-Cola Coca-Cola, Chipotles san marcos, jamon de pavo san rafael, queso menonita de chihuahua, Bolillo, Mostaza. Snacks/Other: Avena con Manzana y Canela, 100 Proteina (250ml), Banana, Lala 100 proteina, Crema de Cacahuate Cremosa, Avena, Banana. more...
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2044 kcal
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Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Gym - 57 minutes. more...
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Losing 0.7 kg a Week
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Juan Jacobo Rodriguez Barbosa's Weight History
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