Weigh In record (no journal entry) for 06 January 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1221 kcal
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Fat: 33.65g | Prot: 101.24g | Carbs: 134.32g.
Breakfast: Cannella, Banana, Latte di Mandorla, Fiocchi d'Avena. Lunch: Riso Integrale (Grani Lunghi, Cotto), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Patate Dolci, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Cetriolo (con Buccia), Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo, Tonno in Olio (in Scatola), Pomodori. Snacks/Other: Carote, Mele Granny Smith, Pomodori. more...
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2307 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes. more...
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