Weigh In record (no journal entry) for 30 July 2021
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130.4 kg
Lost so far: 12.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 80.89g | Prot: 116.86g | Carbs: 74.76g.
Breakfast: Fresas, Tigo Yogurt Griego Natural Descremado . Lunch: Brócoli Cocido (Fresco), Rabanito, Pepino, Holantao, Caigua, Vainitas, Espárragos, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Mantequilla, Azúcar Morena, Caigua, Rabanito, Holantao, Vainitas, Espárragos, Brócoli Cocido (Fresco), Café Instantáneo, Pechuga de Pollo sin Piel. Snacks/Other: Victoria Integrackers Salvado de Trigo. more...
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Losing 0.7 kg a Week
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