Weigh In record (no journal entry) for 30 July 2021
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.28g | Prot: 54.76g | Carbs: 182.75g.
Breakfast: Trader Joe's Clementines, Badia Everything Bagel Seasoning, Wholly Guacamole Avocado Minis, Egg, Fit & Active Multigrain Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder) . Lunch: Great Value Bottled Water (Bottle), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, South Beach Diet High Protein Chocolate Shake Mix, HEB Strawberries & Bananas Frozen. Dinner: Ketchup , Mayonnaise , Ball Park Hot Dog Bun, Polish Sausage (Pork and Beef, Smoked) , Canada Dry Diet Ginger Ale (Can), Kroger Bottled Water, Macaroni or Pasta Salad. Snacks/Other: Alpine Fresh Blueberries, Strawberries , Bananas . more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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