Weigh In record (no journal entry) for 30 July 2021
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56.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.36g | Prot: 45.32g | Carbs: 135.00g.
Breakfast: Pisang, Milo Milo, Haverjoy Havermout Rolled Oat. Lunch: Dendeng Daging Sapi, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Padimas Cream Cake Strawberry. more...
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Losing 0.5 kg a Week
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yeoboyeppeo's Weight History
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