Weigh In record (no journal entry) for 30 July 2021
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 30.50g | Prot: 25.88g | Carbs: 64.75g.
Breakfast: Шарлиз Венские Вафли со Взбитыми Сливками и Вишней, Лента Творог Рассыпчатый 5%. Lunch: Евразия Борщ с Говядиной. more...
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Losing 2.8 kg a Week
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