Weigh In record (no journal entry) for 26 February 2014
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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989 kcal
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Fat: 45.04g | Prot: 31.24g | Carbs: 125.71g.
Breakfast: Яблоко, Вода. Lunch: Гречка, Сахар, Подсолнечное Масло, Яблоко, Приготовленная Квашеная Капуста, Вода, Вода. Dinner: Вареное Яйцо. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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serebryanaya65's Weight History
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