Weigh In record (no journal entry) for 30 July 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 42.84g | Prot: 52.60g | Carbs: 112.24g.
Breakfast: Royco Royco Ayam, Bubuk Cabai, ABC Saus Sambal , Tempe Rebus. Lunch: ABC Saus Sambal , Tempe Rebus. Dinner: Biji Ketapang, Dada Ayam, Pepes Ayam. Snacks/Other: Roma Sari Gandum. more...
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HrsBerhasil's Weight History
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