Weigh In record (no journal entry) for 30 July 2021
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 44.59g | Prot: 57.45g | Carbs: 193.84g.
Breakfast: Peyman Dut Kurusu, Kelly's Fitness Club Yulaf , Dost Yarım Yağlı Süt. Lunch: Türlü, Susamlı Simit, Soğanlar, Ciğer, Şehriyeli Pilav, Mercimek Çorbası, Baharat. Dinner: Lahmacun, Ayran, Baharat, Haşlanmış Yumurta, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Kahve, Yufka, Türlü, Üzüm, Fellas Nuts Bar Nut Mix & Cacao, Beypazarı Sade Maden Suyu, Peynirli Börek, Erikler. more...
|
|
2535 kcal
|
Exercise:
Hiking - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmacann's Weight History
|