Weigh In record (no journal entry) for 30 July 2021
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 38.25g | Prot: 26.91g | Carbs: 80.70g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Penne, Kraft Honey Mustard Barbecue Sauce, Perdue Chicken Breast Strips, Lemon Juice. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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steady weight
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michaelschmitt's Weight History
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