Weigh In record (no journal entry) for 30 July 2021
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 187.26g | Prot: 275.50g | Carbs: 136.15g.
Breakfast: Coffee with Cream, Cheddar Cheese , Ground Beef (Cooked). Lunch: Avocados , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Muscle Milk Pro Series 32 Mega Protein Shake, Coffee. Dinner: Chicken Breast, Pork Chops (Top Loin, Boneless) , Spaghetti, Sweet Baby Ray's Original Barbecue Sauce, Chicken Nuggets, Bananas . more...
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Losing 0.3 kg a Week
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mikeepps's Weight History
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