Weigh In record (no journal entry) for 30 July 2021
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81.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 88.67g | Prot: 74.57g | Carbs: 173.37g.
Breakfast: Regina Queijo tipo Estepe, Davaca Manteiga, Angeloni Pão de Batata , Itambé Leite Condensado, Andorinha Torta de Morango. Lunch: Очень Постный Говяжий Фарш, Кабачок, Жареное Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Mezzani Pão de Batata, Тыквенный Суп, Говяжий Фарш. more...
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Losing 0.0 kg a Week
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