Weigh In record (no journal entry) for 30 July 2021
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86.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 35.36g | Prot: 263.46g | Carbs: 290.38g.
Breakfast: Lidl Beerenmix mit Sauerkirschen, ESN Elite pro Complex - Butterkeks. Elevenses: DM Bio Reisflocken Zartschmelzend, Zespri Kiwi Green, Bulk Powders Aftermath Post-Workout Recovery Double Chocolate. Lunch: ESN Peanut Butter Crunchy, Rispentomaten, Milbona Körniger Frischkäse Light, Beste Ernte Speisekartoffeln. Dinner: ESN Peanut Butter Crunchy, ESN Micellar Casein - Hazelnut. more...
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Gaining 7 kg a Week
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