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днем
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 59.95g | Prot: 55.32g | Carbs: 133.06g.
Breakfast: Бабаевский Шоколад Ореховый, Coral Club Спирулина, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Токио Сити Спайси Суши с Лососем, Роллы Филадельфия. Dinner: Махеевъ Джем Лесные Ягоды, ВкусВилл Творог 5%, Савушкин Продукт Творожок Кокос-Миндаль. more...
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3032 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 3 hours, Exercise machine (moderate) - 28 minutes, Stairs (Climbing Stairs) - 4 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 5 minutes. more...
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Losing 1.1 kg a Week
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kuzakukuruzzza's Weight History
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