Weigh In record (no journal entry) for 30 July 2021
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53 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.93g | Prot: 105.20g | Carbs: 90.46g.
Breakfast: 鈣思寶 高鈣植物固醇豆奶, 點點綠 有機黑奇亞籽, 香蕉, 咖啡, 烚蛋. Lunch: 無花果乾, 美心西餅 合桃有機穀麥包, 雞胸肉, 拿鐵咖啡, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）. Dinner: 宗家府 泡菜, 生菜, 中式炒飯, 油泡吞拿魚（罐頭）. more...
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steady weight
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