Weigh In record (no journal entry) for 26 February 2014
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1191 kcal
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Fat: 67.35g | Prot: 60.42g | Carbs: 88.00g.
Breakfast: Nasze Smaki Krakowska Sucha, Sałatka Jarzynowa. Lunch: Jabłko, Biedronka Serek Wiejski Delikate Lekki. Dinner: Marwit Surówka Marchew z Chrzanem, Pieczeń z Szynki Duszona. Snacks/Other: Tymbark Sok Pomidorowy Pikantny, Felix Mieszanka Studencka, Jabłko. more...
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2218 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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